At www.epicureanfoods.com, we feature some of the finest quality teas in the world.  Those seeking a wonderful white tea might start with Pai Mu Tan Loose White Tea, a round and full-bodied white Tea that dazzles with subtle layers of peach and assertive floral notes and is available at a reasonable price.
The best decaffeinated tea I’ve ever tasted is the Decaffeinated English Breakfast Loose Tea produced by The Metropolitan Tea Company.  This tea passed for the caffeinated version with some of the professional tea buyers around the world.
For those who prefer green tea, try Jasmine Gold Dragon Organic Loose Green Tea, Sencha Kyoto Cherry Rose Loose Green Tea or Japan Sencha Loose Green Tea.
I invite you to do as I have done and embark upon a lifelong journey of learning more about the various tea growing regions of the world, the types of teas that they produce and how their tastes can be so unique and wonderful.  It truly is a labor of love for me and I invite you to follow me as I discover more about this ancient and still fascinating beverage…

Love makes the world go round. We all know that. And what better way to express love than through food. Anyone can do this, because food prepared with love always tastes wonderful.

My wee Scottish mother knows this. My late brother-in-law, Rick used to call her “Saint Helen of Port Colborne”. She (with my father) continues to welcome people into her home with offers of food and “a cup of tea”. She’s not impressed by money or status, she’s “well-grounded”.

When my five sisters and I were growing up, my mother always knew how to stretch a meal, prepared for eight into enough for nine or ten or more at the drop of a hat. Many evenings were spent at the kitchen table with friends and/or family who had just “dropped by for a cup of tea”. Children were welcome to sit and listen, or join in, on the discussion.

Tea was such a social connecter in our household. A cup of tea meant time to sit and “chat”. “Would you like a cup of tea” was like the word “Aloha” in Hawaiian. This phrase translated into so many meanings, like, “Would you like to talk about what’s upsetting you”, “Is there anything you need to tell me”, “How was your date” or simply “I love you enough to take a moment to talk”.

As I got older and met new friends, I was shocked to find out some of them didn’t drink tea. How can this be? What did they do when they needed to have a talk? Thankfully my initiation into University residence was made easier by two friendly, tea-totalers (was that redundant?).

My personal, long-time favorite is Small Pleasures Maple Tea. Simply put, it’s just a good solid cup of tea with just a touch of Maple. On a good day, I surreptitiously combine that with a few truffles away from the watchful eyes of my children. Chocolat Classique Original French Truffles are my favorite.

A Good Strong Cup of Homemade Iced Tea (recipe compliments of my wee Scottish Mother)

4-5 Regular or Flavoured Tea Bags*

1/3 cup of Real Lemon or fresh lemon juice

¼ cup sugar or to taste

6-8 cups water

1-2 trays of ice cubes.

*Small Pleasures Mango Tea combines fabulously with Lemon.

In a medium saucepan ¾ filled with water, drop in the tea bags and bring to a boil. Allow the water to boil for 3 to 4 minutes;

Take the pot off the stove and allow it to cool to room temperature;

Fill a drink pitcher with ice cubes and pour the boiled tea (at room temperature) into the pitcher;

Fill the pot with cold water and pour the water into the pitcher to fill it up;

Add the lemon juice and sugar and;

Stir and Enjoy!

My crazy kitchen becomes somewhat more manageable when I’m armed with a good cup of tea.

Be good to yourself!

Phyllis

After 15 years of running Epicurean Foods International with my husband, Greg Sprout and 17 years of raising children, I find again and again it’s the “little things” that count.

As a mom, I am constantly confronted (affronted?) with all the things I should be doing for my children. After all, we all want to raise healthy, well-adjusted, athletic, intelligent, responsible contributors to society (breathe, please).

The pressure to spend thousands of dollars on schools and educational toys and athletics and nutritional additives is truly overwhelming. The range of  must-haves truly tip the “am I a good mother?” guilt scale.

After many years of beating myself up every time I heard what I should be doing, I realized that there are so many “little things” we can do for our children that will make us immeasurably satisfied with our life-long job of child rearing.

Children gain all sorts of confidence when Mom or Dad surprises them with their favorite meal. Children learn respect when they wait for everyone to sit down before they start eating. Children learn to give thanks when they pray before meals. Children learn social graces when they are asked to abide by their manners at the table. Most of all, children learn about the bond that holds family together through thick and thin as they travel down life’s highways.

In general, I stick by the “KISS” concept – Keep It Simple Sweetheart). One to two steps of processing (chopping, boiling, canning, etc.,) and you’ve probably lost a lot of the nutritional value and you’ve spent a lot of time doing it.

On the other hand, just because its simple it doesn’t mean it has to be tasteless. The Italians have known this for centuries with their pasta sauces and salad dressings.

Salads are a good example of this. One of my favorites is the creation of my very creative mother-in-law, Barbara Sprout. It has been very popular for over 10 years:

Mango-Citrus Kiwi Salad

1 head of lettuce

¼ sliced red onion

½ cup baby tomatoes sliced in half

2 or 3 kiwis sliced*

¼ cup pine nuts*

Dressing:

6 Tbsp Mediterranean Jewel Citrus Oil

2 Tbsp Mediterranean Jewel Mango Vinegar

1 Tbsp Maple Syrup (or to taste)

*Substitutions:

Green seedless grapes and strawberries or raspberries, orange segments (cut in half); red grapes, diced pears can be used instead of the kiwis

Walnuts or pecans or almonds can be used instead of the pine nuts

This salad has a plethora of flavors that jump out at you. The sweet kiwi mixed with the strong onion is an excellent combination. The citrus aroma blends amazingly with mango. The touch of sweetness with the Maple Syrup makes for happy people (young and old) all round.

The best part is, you’ve added a dish to your meal that includes raw vegetables and fruit (lots of fiber) and doesn’t include all of the additives and fillers that come with commercial salad dressing. Simple? I hope so,

Be Good To Yourself,

Phyllis

A few Christmas’ ago, my eldest daughter gave my husband Greg, and me a plaque that read, “Remember, as far as anybody else knows, we’re a nice, normal family”. As you can guess, that sign was immediately hung in a prominent spot as yet another attempt to keep the Sprout family veering toward sanity.

Like most households, our kitchen is the hub of activity. The morning starts early with getting two high school students to off to school. Can somebody please tell me why High School starts earlier than noon? I mean are these teachers masochists? I think, at a minimum, the School Bus Drivers should get danger pay.

The main objective of myself and the other children is to “stay clear”. First and foremost, stay clear of the “grouches”. Anyone with teenagers knows where I’m coming from. Above all, leave the bathroom clear until they are finished!

Secondly, stay clear of the toaster. Remember that poster, “Everything I needed to know in life, I learned in Kindergarten”? Well in the morning in our kitchen, it changes to “I left at Kindergarten”. High school students have the unalienable right to steal your bagel from the toaster, not replenish the milk, borrow your socks and, of course, not walk the dog who, by this point, is howling at the front door.

Epicurean Foods’ Chocolate Chip Pancakes are a real lifesaver at this point. I usually try to throw in any kind of frozen or fresh fruit as the pancake is cooking on the skillet. Putting the fruit in as it cooks makes it less mushy (mental note – 8 grams of fibre down, 24 to go).

Thirdly, stay clear of the front door, because being a little one, you could get trampled by a single-minded teen or their mother chasing them with the glass of milk they forgot to finish or the lunch they forgot to pack or just the gibberish about eating their fruit today or being home right after school since it’s Wednesday clean up day!

As we slam the door behind them, my four children and I breathe a huge sigh of relief (thought they’d never leave!).

The next phase of the morning is quite frankly, self-inflicted. We decide to hem a pair of favourite pants or spot-clean a favourite shirt, or look up who’s the richest man or woman in the Guiness World Book of Records. Of course, we have to check the weather (we’re in Canada –it’s cold!) and we have to check hockey or football scores. Then, suddenly, it’s 8:20! Bus is arriving in 10 minutes and I haven’t even started lunches!

My Children’s favourite lunch:

Pita Bread

Tapenade (any kind - we Love Mrs Mazzulas Black Olive tapenade)

Bean Sprouts (less likely than lettuce to wilt)

Sliced Cucumbers

Alfalfa Sprouts

Shredded Cheese (Monteray Jack is good but any kind will do)

Mayonnaise or Olive Oil*, drizzled on

* We like to use Epicurean’s Olive Oil with Basil & Roasted Garlic

Place (or “throw”, if it’s 8:29) everything on the pita bread; fold it and “voila”. This is also a sure-fire way to make their teacher’s think you’re one of those “together” moms sending healthy, gourmet meals for your child’s lunch (time to pat yourself on the back).

I like this because it has lots of greens, is filling and doesn’t have the nitrites and nitrates of sliced meat. It is also less fatty than traditional lunch meat sandwiches.

Now, the good news is, there is one advantage to having 6 children – at least in Waterloo, Canada - you get your own school bus stop! I was quite pleased with myself phoning up the local school board and informing them that anywhere in front of my house would be just fine, thank you very much.

So, the first person ready is put on “bus watch”. The rules are simple:

1) You are not allowed to call out “buuuuus!!!” unless it really is coming. Such a “prank” will at best, elicit “idiot, jerk, etc.” from piers, at worst will result in facing the wrath of a mother who’s lost in a pile of hats and mittens and just not “in the mood”.

2) At the first sighting of the bus, the “watcher(s)” proceeds slowly out the door to meet the bus as it pulls up.

(Important Note – This step can suddenly turn disastrous if the watcher(s) opens the door too widely and lets the dog out. The chaos that was once confined to the house now spills over into the street, with many other schoolmates waiting for the bus joining in to “catch” the 150-pound dog. In addition, 5- year olds in the snow with pajamas and bare feet just don’t make for good neighbor relations.)

3) If all children are not ready, this person(s) must rely on their ingenuity to “stall” the bus. On a really bad day, i.e. Mom is still making lunches, tripping as you walk toward the bus, is a good strategy. Other days, a simple question to the bus driver about his family and their origin while getting onto the bus will do (everybody likes to talk about themselves, present company excluded, of course).

In the meantime, the quiet hum of “the Sprout family readying themselves for another day” crescendo’s to ear splitting activity. For one, our “sheep-herding” Old English Sheepdog is sensing that the flock is out of control (ya think?). Mr Muggs nobly takes on the challenge of getting them back into the flock with the mother Sheep (I guess that would be me). Of course sheep #4 can’t find her slippers she needs for her play so she isn’t taking too kindly to being grabbed by the jaw of a big dog and pulled back as she runs all over the house looking for them. Screeching ensues which only serves to make Muggs even more hyper, which results in barking and more “grabbing”.

(More Important Note - Did I mention we sell some lovely Yum! Cocktail Drink Mixes (Pina Colada, Cosmopolitan, anyone)? It may be 8:31 in Waterloo but I’m sure it’s noon somewhere in the world.)

With an even bigger “Phew” I close the door (usually on the dog’s foot) and survey the storm damage. These are times I wish I could just twinkle my nose, Bewitched-style and whirl through the house picking up the splattered hats and mitts, throwing the load into the dryer, feeding the dog (cries of “whose turn is it” do no good at this point), cleaning up the breakfast dishes, getting my breakfast, making my lunch, picking up things we don’t want the dog to chew on, etc., etc.

The proverbial hook appears at this point in the form of the realization I’m late for a meeting and the crazy kitchen is exited stage left…

Just remember Moms,

Be good to yourself!

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